Engaging Mind, Body, & Spirit

Paying attention to the entirety of the human experience makes good sense for people’s health, inspiration, creativity and productivity.  At Montara we’ve taken great care to ensure that our environment and our programs are custom designed to nurture your whole Being- mind, body and spirit- while skillfully moving your team towards their objectives. Depending on program parameters, we’ll weave in to your retreat experience a gentle exposure to Yoga, Tai Chi, labyrinth meditation and guided walks in nature, with time for rest and personal reflection. We have a fitness program, aquacise, and of course, our four legged therapists, the horses.

Our wellness guide, Quiana Grace Frost, ekstasis.us, can help your group gain deeper insights, clarity and meaning from your Montara Experience.

Dr. Deana Brooksher of ‘A Garden for Wellness,’ agardenforwellness.com, guides you through yoga, stretching, and other deep healing techniques.

Donna Reeves and her staff from ‘Serenity Spa,’ serenity-massage-and-day-spa.com, are available for a variety of massages and spa services.

Let us put an entire program together or weave mind, body, spirit activities throughout your Montara Experience.